Foam Roller Yoga Gym Pilates Massage Physio Back Exercise-(multicolor)

• Decreased muscle and joint pain.

• Flexibility, joint mobility, and range of motion.
• Reduce muscle pain and injury recovery time with regular use.
• Self massage for de-stressing and relaxing after a long day.
• Pre and post yoga roller for exercise

• More effective bodybuilding
• Running, Weight Training, Warm up Exercise
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Important information

Safety Information:

Ensure of not applying direct pressure to bones , joints or the spine .Focus on muscles and soft tissue to avoid injury .

Directions:

Target muscle group,Positioning,Rolling,Trigger Points,Duration.